Let's Be Mindful About Mindfulness

The living moment is everything —D.H. Lawrence

At this year’s IdeaFestival, many noticed a theme: mindfulness. It’s strange, because IdeaFestival director Kris Kimel intentionally aims to keep the festival theme-free. The hope is that by eliminating a track or theme, we’ll promote rich inter-disciplinary discussion. But with Maria Konnikova, author of “Mastermind: How to Think Like Sherlock Holmes,” kicking off the conference followed by magician/journalist Alex Stone, discussing the mind’s hidden powers, and speakers like Oliver Burkeman urging us to take a step back from the happiness-trap and tuning in to uncertainty, it’s not hard to see why.

But perhaps noticing the “mindfulness” theme was not solely due to the substance of the talks. It may have been, in part, because of how popular the subject is these days.

As all trendy media topics wear out their luster, is it possible that “mindfulness” has been overplayed? A recent article in the Scientific American caught my attention. According to Gary Stix, mindfulness “may not be good for everything”:

The vast majority of headlines arrive in your browser resonating with hyperbolic overtones:

• “Pioneering Lee School uses mindfulness for pupils to beat stress and boost exams”
• “How to Manage Your 40,000 Thoughts A Day and Keep Moving Forward”
• “How Does Mindfulness Reduce Depression?”
• “The value of mindfulness in Jewish Life”

In the inevitable contrarian dialectics of journalism, this string of good news cannot continue forever.  In other words, can mindfulness—and the meditation practices that foster it—really be good for everything?

This is not to say that we shouldn’t be mindful—it should be universally acknowledged that paying attention, looking up from your smartphone, and taking the time to reflect are all good things that we should aspire to do more of. But, as Stix points out, a recent study showed that people who rated low on mindfulness actually outperformed others on tasks like learning to ride a bike and making quick decisions:

Those registering lower on a test that measured mindfulness were able to identify more quickly a series of repeating geometric patterns on a computer screen that they were unaware they were learning. This type of unconscious, or implicit, learning is the same automatic mental process used in teaching yourself to ride a bike or that a child marshals in intuiting underlying grammatical rules by listening to the ways a parent strings together sentences.

The lesson, I think, is to avoid quick pro/con decisions about big, complex topics. “Mindfulness” may be a worthy goal, but it is not one-dimensional. Using the word to create buzz may, after all, be robbing the concept of its full, beautiful complexity.

Have a great weekend, and stay curious!

Hope

PS: Just a reminder: if you’re not already doing so, please consider subscribing to our blog so you’ll be up to date with the latest posts, and follow @IdeaFestival on Twitter

Photo Credit: Some rights reserved by Relaxing Music

Welcoming Hope Reese to the IF Blog

We’ve got a new contributor who will be joining the blog later this week. Hope Reese, host of IF Radio, is a local freelance writer and editor. She’s a recent graduate of Harvard Extension School’s journalism program and has written for The Atlantic, The Boston Globe, The Chicago Tribune, The Courier-Journal and The Paris Review, among other publications. You can follow her @hope_reese and check out her website.

We’re looking forward to having her on board!

Wayne

Creativity Requires Connection - To People, Not Devices

Art is not about communication. It's about communion. Rafael Lorenzo-Hemmer, IdeaFestival 2013

Let's hear it for getting real about the time we spend staring at screens instead of living our lives in three dimensions. Robert Lanham writes that while we're peeking at our phone, our stories too often grind to a halt.

The Awl:

On average, people spend 119 tedious minutes staring at their cell phones each day (and that's according to a UK phone provider). That's 43,435 minutes annually. Thirty days a year. The month of June. Sure, a portion of those minutes is spent doing useful things. But most involve time-killing activities like playing Bubble Safari or pinning photos of cronuts to our Pinterest walls. It’s a substantial chunk of the year for our plot lines to stand still....

...Where do we start? Anyone can tell you that brief detoxes and binge-and-purges diets don't work. So here's a novel idea, if we're truly ready for the backlash to begin, let's do something revolutionary! Let's try a restaurant without reading what JimBo67 thinks about the tacos on Yelp. Let's skip that important article 'Who's Cuter, Boo or Colonel Meow?' If someone forgets the name of an actor in some dumb movie, let's just let it go. Let's skip taking that old timey-looking Instagram pic of our navels. Let's show up at a bar, alone, without a phone and talk to that girl or boy who approaches us, curious, because we're not staring at a screen. Do you need to be on call 24/7? Sure—if you're a brain surgeon at a veterans' hospital. Guess what: you're not.

One of the reasons I've begun putting the phone away, especially on the weekend, is that I've come to realize that this glass diversion, like all idols, never calls me outside myself. Like Lorenzo-Hemmer, I'm of the opinion that the point of the creative act is to bridge divides.

In the past decade or so, we've sorted ourselves into areas of interest, into little digital communes, and now, thanks to our phones, we never have to leave the confines of our individual world views. I know I don't leave mine often enough. But as Louis C.K. points out in this video, also posted by Latham at the Awl, these diversions excise shared emotions from our everyday lives, exchanging the here-and-now for One More Thing^tm. It's no wonder a certain anxiety sets in. Despite my best efforts, I invariably return to the thing at my fingertips out of impulse, habit, addiction.

The sad truth is that I don't need information. What I need is meaning.

What Louis C.K. intuits, what Oliver Burkeman is saying when he's critical of positive thinking and happy talk, what Francis Spufford identifies as HPtFtU (yes, Google it) in his recent book, what Maria Konnikova suggests when she talks about actively attending to, what Lorenzo-Hemmer knows while creating his art, what Tom Chatfield says so well in this essay at Aeon - is that while the torrent of information never ends, the need for meaning is always present. Like many people, I continually fall into the trap of thinking that One More Thing^tm will piece together the factual puzzle and solve the whole damn mystery.

But you know what? Solving mysteries requires detectives - and for fewer answers, more questions and a willingness to just be for a while.

One of the reasons I enjoy working with the IdeaFestival is that, by design, it operates from different ground. The thing that inspires, completes the puzzle, provides meaning can arrive from any direction or discipline. As the festival founder Kris Kimel points out, we don't do tracks. The happy surprise comes during those moments throughout IdeaFestival week when I realize the connection I made wasn't the one I was seeking.

Stay curious.

Wayne

Image: Amber Sigman

Planets "Pour Out" of the Sky

We are left alone with our day - Auden

Even though we're now discovering that the "universal solvent," water, exists in unexpected locations like our own Moon, why would finding microbial life below the surface of Mars or in the underworld oceans of Europa not necessarily be an encouraging development?

In the latest in the IdeaFestival's "Five Questions" series, we talk with Lee Billings, author of "Five Billion Years of Solitude: The Search for Life Among the Stars."

From a brief description of why the subject is so interesting to him, to the significance of finding the bio-signatures of oxygen and methane in the atmospheres of other worlds, to his sobering recollection of his biggest surprises while writing the book, Billings touches on the following eternal question.

Are we alone?

My favorite part of the interview begins at about the four minute mark when I ask him about what surprised him most. Billings talks movingly about two things. One, we sentient self-referential beings are able for the first time to locate and examine other planets for their suitability for life, and yet, and yet - his emphasis, not mine - we aren't making the commitments to do so. Kepler, launched in 2009, suggests that planets orbiting other stars are a common feature of the universe. But the future for space-based terrestrial planet finders, for follow-on spacecraft, is sadly an uncertain one. Two, the nature of what he calls "deep time" is simultaneously profound and unsettling. Were, for example, all of Earth's history compressed into one 24 hour period beginning at 12:01 a.m., the appearance of humans would have occurred just over a minute ago, and our 21st century moment would be a mere second or two before midnight.

So why would finding other microbial life nearby one nondescript yellow dwarf in the Orion Arm of a single spiral galaxy, itself one of billions, be such a bracing discovery? It's because simple life may be common. It's because intelligent life may be rare.

You can find Lee Billings' outstanding book here.

Stay curious.

Wayne

Non-Scientist Reveals Time Travel Secret

How many ways are there to time travel?

This One Minute Physics video describes three possible, if highly improbable, ways to travel through time, including building your very own wormhole to tunnel between life events.

It might just come in handy the next time you're conflicted about the dinner or office party at which you've found yourself, cornered by that person rabbiting on about the time he spent in Bali or the merits of soy as a protein substitute.

Yes, I know. The parts will be insanely expensive, and with the possible exception of Jor-El, no one can budget for the kind of energy you'll need to keep the tunnel open long enough to make your escape. Because if that baby closes, you and I know that it's game over.

May I suggest, instead, that you offer your best wishes to the host and politely decline her invitation? Just summon the wherewithal to smile and follow it up with these words: "No. But thank you for thinking of me."

The secret to time travel, of course, is that we already do.

Have a great weekend, everyone. See you in the future.

Wayne